Sunday, July 11, 2010

Universal Loving Kindness

This affirmation by Dalai Lama had a deep impact on my life.When I having too much anger or hate,it calms me down.The practice of meditation ends with "Metta".To ensure peace and happiness for everyone.

Universal Loving Kindness - By Dalai Lama

May I be well,happy and peaceful
May no harm come to me
May no difficulties come to me
May no problems come to me
May I always meet with success.
May I also have patience,courage,understanding and determination to meet and overcome difficulties,problems and failures in life.

May my parents be well,happy and peaceful.
May no difficulties come to them.
May they always meet with success.
May they also have patience,courage,understanding and determination to meet and overcome difficulties,problems and failures in life.

May my teachers be well,happy and peaceful.
May no difficulties come to them.
May they always meet with success.
May they also have patience,courage,understanding and determination to meet and overcome difficulties,problems and failures in life.

May my relatives be well,happy and peaceful.
May no difficulties come to them.
May they always meet with success.
May they also have patience,courage,understanding and determination to meet and overcome difficulties,problems and failures in life.

May my friends be well,happy and peaceful.
May no difficulties come to them.
May they always meet with success.
May they also have patience,courage,understanding and determination to meet and overcome difficulties,problems and failures in life.

May all indifferent persons be well,happy and peaceful.
May no difficulties come to them.
May they always meet with success.
May they also have patience,courage,understanding and determination to meet and overcome difficulties,problems and failures in life.

May my enemies be well,happy and peaceful.
May no difficulties come to them.
May they always meet with success.
May they also have patience,courage,understanding and determination to meet and overcome difficulties,problems and failures in life.

May all living beings be well,happy and peaceful.
May no difficulties come to them.
May they always meet with success.
May they also have patience,courage,understanding and determination to meet and overcome difficulties,problems and failures in life.


2 comments:

Anonymous said...

:)

Anonymous said...

preeti:

here is a reference

http://www.amazon.com/Early-Buddhist-Theory-Knowledge-519p/dp/0836407954

K. N. Jayatilleke (Author)

--Arvind